a friend wrote to me about her experience with millie's advice. she had something upsetting happen to her, and she kept repeating her new mantra about not giving the situation any more energy. but it took a lot of her energy to focus on not giving the situation any of her energy, and it backfired because by doing that she was actually giving it *more* energy.
then she made herself go outside and focus on finding something pretty to enjoy, and that worked!
she learned that focusing on not focusing on bad things didn't work for her, she simply needs to focus instead on something good. it was, in her words, "a complete head shift."
and that's what millie meant. =)
what makes *your* soul dance?
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