"aspiring to true and authentic life does not mean that you leave your body behind in pursuit of the spirit. the body is of the earth and connected to the physical. honor the body, including the emotions, reactions and physical needs that come with having a body.
many humans right now are focusing exclusively on the spirit, to the exclusion of their physical selves and their health and wellbeing. as spirit in body, you will reach the highest harmony with yourself if you honor the physical as well as the spiritual. balance between the two can be achieved by focusing your attention on the balance point.
you will be spirit-only again. there is no hurry. you can accomplish things in-body that cannot be done as spirit-only. savor this experience. treasure it. enjoy the love, the joy and the giddiness as you honor the anger, the frustration and the sadness. these in-body experiences serve you. you need them.
connect with the earth through your physical form. honor the physical all around you. invite spirit to join you here, in your body, on the earth. embrace the duality that is your unique form at this time in this place. enjoy."
thank you, millie.
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